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Advice Walking Days 19-24

Benefits of Walking

Day 23

Physical

  • Improved cardiovascular health, heart and lungs
  • Increased stamina
  • Stronger bones
  • Strengthen and tone muscles
  • Reduces body fat
  • Lowers blood pressure

Mental

  • Lowers stress
  • Calms the mind
  • Free! No guilt
  • Good for introverts to exercise alone and for extroverts to exercise with friends
  • Improved mood
  • Opportunity to be outside and take in the sights and smells
  • Helps ease symptoms of depression
  • Improves self esteem

GET THOSE STEPS IN EVERYDAY!

I love walking because it clears your mind, enriches the soul, takes away stress and opens up your eyes to a whole new world. – Claudette Dudley 

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