Day 18 Take the steps to be a healthy individual. Take the steps to put your life in the trajectory that you see in your dreams. Take the steps to seek adventure, fulfillment, and satisfaction. Take the steps to eat healthier, sleep sounder and exercise more often. Aim for 10,000 steps a day. Literal steps.
Day 14 I danced last night. For hours I shimmied, sashayed and boogied with no rhythm to be spoke of. This morning I was a bit stiff and as I drank my coffee I realized a habit was being formed. I didn’t want to dismiss today’s walk in leu of all the calories I burned
Day 13 Wouldn’t you know, when I laced my sneakers and hurried out the door I found the rain had beat me to the driveway! As it is day 13 of my life change to walk everyday, I improvise with a Karen Voight workout video in my room. This woman is so strong, so professional