Category: 66 Day Walking Habit

Walk to Improve Your Mood

Day 41 Things are back to normal over here. Just me, my walk and my blog. I had a good cry last night after my daughter went back to her regular life. While it is hard, I know I have to keep trudging along. I have goals to achieve, weight to lose, legs to tone Read More

A Wooded Hike

Day 40 Hiking up and down a windy path this evening, knowing the trail should wrap around to the exit and yet not sure if we would make it out before dark. But we made it out! I love hiking in the woods. I’m in my element with the trails, the exposed roots, the wildflowers, Read More

So Thankful For Today

Day 39 We rented an adorable Airbnb for the weekend. A sort of social distancing, staycation, home away from home. It’s nice to get away from the normal. I love getaways, vacations and mini trips. Just my daughter and I here, so its quiet, peaceful, therapeutic and fun. We walked for 6 miles down a Read More

Proud, Happy Mama

Day 38 Lovely Day Actually I saw my son who I deeply missed. I played with my grand dogs. I planned a mini fake getaway with my daughter. I am on cloud 9. Now I have to tell my fiancĂȘ. I walked 4.5 miles. I peed in the woods. What am I going to do Read More

Binge Eating and Power Walking

Day 37 The Sugar Craving, then the Salt I just went for the ice cold and refreshing sugary tea. The line wasn’t long and I had the excuse of not being able to go inside, so I could “hide” in the car with my EXTRA SWEET DELIGHT. Then “small fry” echoed easily into the speaker, Read More

Walking Away from Social Anxiety

Day 36 My social anxiety controls my every conversation, response and interaction with individuals and groups of people. Okay, ESPECIALLY groups of people. It was a bit of a stressful workday and a little more talking to people, which in turn caused me just a little more stress. I really don’t know how many people Read More

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