Tag: daily walking habit

66 Days of Walking

Day 66 I did it!!! I achieved my goal of daily walking for 66 days. There were times when I didn’t want to get up off the couch and go for a walk. There were times it was cold, rainy, and gloomy. Then thankfully, there were many sunny days, just warm enough days and perfect Read More

Healthy Habit of Daily Walking

Day 33 How Do We Form a Habit? We used to think a habit was formed in 21 consecutive days of doing an activity. It is now known, that it can be just 3 days to start forming a simple habit such as drinking coffee every morning. In contrast, it can take many more days, Read More